Easy to say and not so easy to find!
First of all, what exactly is real food? It’s the food my parents grew up on, the food my grandparents pulled out of the garden or got from their neighborhood farmer. I think real food falls into 3 different categories.
1. whole, unprocessed and unrefined
2. pasture-raised (a.k.a. grass-fed) and wild
3. local, seasonal and organic